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De-Stress With an In-Home Yoga Class, Courtesy of abellaYoga

For a practice that's supposed to inspire a sense of zen, yoga can actually cause stress when you go to a traditional studio. You might fret over where to park, how many people will crowd your class, or whether the instructor will be able to cater to your skill level. abellaYoga eliminates all of these potential stressors by bringing yoga to you.

You can plan a class for you and your friends in your own home or set up a session at work to create a healthier environment for you and your colleagues. abellaYoga also holds classes around the city at unconventional locations, like Port City Brewing. Come to a BeerYoga session, typically held on Tuesday nights, for a fast-paced yoga flow followed by a pint of locally brewed beer.

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